Working on high intensity, sharp movements and triangles in the circle. 1. driving out, double play, cutting to pocket and driving hard back to post to shoot. See how many goals can be scored in a minute. 1min on 30sec break. repeat for other side of circle. 2. driving out, driving back to post, small pop forwards for quick pass and shoot. see how many goals can be scored in a minute. 1min on 30sec break. repeat for other side of circle. 3. drive to pocket, drive to post, drive to top of the circle and double play. Focus on quick step backward towards post whilst doing double play. (play the ball back to centre, quickly stretch foot back, catch ball pivot and shoot). see how many goals can be scored in a minute. 1 min on 30 sec break. repeat for other side of circle. 4. Drive to pocket, drive to top of the circle, get first pass, double play using same footing as drill 3, shoot. see how many goals can be scored in a minute. 1 min on, 3 sec break. repeat for other side of circle.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
