-Players will line up in their teams and will take turns to shoot in the hoop. -Once a player has taken a shot they will pass the ball to the next person and join the back of the line.
BEEF can help you remember the key aspects of shooting a netball. B for balance. Keep your feet hip/shoulder width apart and pointing towards the goal. E for eyes. Keep your eyes focused on where you want the ball to go. E for elbow. Keep your elbows close to your ears as you shoot. F for follow through.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
