Participents are split into two teams, Once in a line on their designated side they will be give a number. When their number is called they run around the cone on their end of the court before running in and begining the game, players will work together to score a tri. If the ball is dropped you are touched but the opposition it is a turn over.
- Foot work- Dodging, side stepping - Persistence - Driving - Game play
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
