Setup 2x diagonal lines of cones. Players is to use fast feet and pumping arms to move along to each of the cones. once at the end cone they are to turn and repeat back to the line. Each player is to do this twice. Focus on pumping arms and fast feet. No side Stepping.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
