Getting Free Set up an Attacker and Defender in the middle of 2 feeders. The attacker must get free from their defender to receive a pass from the feeder They then pivot and pass to the other feeder They now must get free again Then rotate the feeders through Next time change the attackers and deferders
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
