Have four queues. The player with the ball starts the drill off by passing straight to the person running directly to them. The rule is then, once the ball is thrown straight, it is then thrown diagonally. The player with the ball then throws the ball across to the player on a diagonal option. Once that player recieves the ball, she then throws it straight to the player moving onto the ball forwards.
For this drill to be successful, players must begin moving towards the ball early, so the player holding the ball does not have to wait. The drill should be fluent and quick.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
