Half the team are passers opposite conesWorkers start at red cone and lead around first cone, push off hard and lead towards ball to receive passTurn and lead to next cone, hard push off and lead towards second passer...and so on.At the final cone, lead towards coach who will pass a random pass to follow up and return to start of line Focus on hard push off from cone
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
