Get them thinking about the centre pass What happens if the WA goes on the GA side at centre pass, if the defence follows then it is the same, but if not then you are instantly free. L step off the centre pass (see diagram) WA driving forward to bring defence forward and then quickly driving to the top of the circle to recieve second phase pass.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
