Jog in half of court, making sure to balance the area. When the whistle blows, if the ship (court) is not balanced then the boat has sunk. Split half of court into 4 areas and stop them from going into one of the areas. Change the type of movement throughout (sidesteps, high knees, heel flicks etc.). Introduce a ball, all the while keeping the area balanced.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
