In a designated area, using lines or cones , the white team must attempt to dodge past each defending player. Defending players can only use sideways movements in order to prevent this . Introduce myself, health and saftey, netball ready. To be able to get free, you need to dodge. - keeping knees bent - on the balls of your feet
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
