3x Jogs Backwards run High March Buttflicks Skip Buttflicks Side steps high Side steps low Side steps high Side steps low Forward/backward Shuffle on base line 10x Squats 20 sec squat hold 5x Lunges (backward) 2x Supermans 3x Side to side lunge 2x 30 sec SL hold 3x Jump SLL 4x Jump DLL 2x Jump SLL hold Jogs & Backwards run Stay tall Eyes up Light feet Swing your arms. High March Arms legs and feet move in a straight path Opposite arms and legs to drive movement with arms bent at 90° swinging forwards and backwards High knees on swing leg. Skip Push up through toes to spring into the air Side steps Sit backwards into a semi squat position Forward/backward Shuffle on base line Using fast, light feet take two steps forwards and backwards over sideline Use your arms x2 steps forwards x2 steps backwards over sideline x10 reps leading with left leg x10 reps leading with right leg Short sharp footwork balanced over feet Ensure bend through hips and knees Shoulders hips knees and feet facing forwards Knees in line with feet 10x Squats Bend through hips and knees to squat backwards sticking buttocks out behind until arms are outstretched in partners hands Side to side lunge Step out and push into squat with 1 leg straight out to the side Jump Lands Jump upwards and land in the good technique landing position.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
