Groups of 3 or 4. Each person in group to wear the same colour bib. Line up on sideline vs another group. Each game played within a third of the court. To score, place the ball on the opposite sideline. The team who scores must then run back to their baseline and back into play - they must fully retreat before they can be involved in play. Normal netball rules apply (eg. footwork, out of area - opposition gains possession) no bounce passes allowed. Winning team at the end of chosen time moves on.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
