BASELINE TO TRASNVERSE LINE 3x Run Throughs 2x 3 foward & 2 back 2x COD 1x Sprint BASELINE TO TOP OF CIRCLE 2x high knees, run back 2x bum flicks, run back 2x side steps 2x pitta patter, knee pull, go 2x pitta patter, jump, go 4x 45 Drive & Clear 4x 45 Drive & Drop 4x 45 COD & Clear DYNAMIC STRETCHING AGILITY
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
