5 x Jog up and down court Players line up on side line facing in An Instructor will call the words Right, left, down, up, GO in any order The player is to respond with their body to the call. When GO is called the player is to take off to the other side line walk back for recovery repeat 5 times
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
