- Stduents line up in a zig-zag formation - Students pass the ball in a zig-zig from one end to the other - Each team competes to finish as fast as possible - If able, add a second ball that starts at the same end and begins after 3 passes have been completed
Chest pass - âWâ shaped hands - Elbows out to each side - Step forward - Push the ball from your chest Bounce pass - âWâ shaped hands - Elbows out to each side - Step forward - Push the ball from your chest Shoulder pass - Two hands on the ball - Step forward - Push the from your shoulder
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
