The attackers role is to make their way up the court recieving and retruning a pass in each of the 3rds. In each 3rd a defender aims to intercept the ball. The winner is the player that makes it the furtherest up the court in the quickest time. Once an attacker has had a run rotate the players.
How can the defenders best defend both the attcker and the feeder? How can teh attcker use the space available in the most effective way? Use a range of passes to keep the defenders guessing
This practice has no coaching points
This practice has no progressions
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