C throws ball up, a and d contest if a gets the ball she becomes the atacker D must then get 3 feet hands over defence A the passes to WA front cuts and drives onto ball from WA then passing back to WA then the drill gets set up again at the WA end
contesting, quick reaction of hands over defence, front cuts and driving onto ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
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