4 or 5 players are stationary on the side line wearing different bibs. One is the designated "caller". Workers passing to each other, making a double lead to receive the ball. Caller shouts a colour and the player with the ball must react and pass immediately to the person with that colour bib on.
Accurate, quick pass off - receiver shouldn't have to move. Correct pass used for the distance. Ensure body is turned completely to face receiver before releasing pass. Follow through on pass, make sure fingers are pointing where the ball needs to go.
This practice has no coaching points
This practice has no progressions
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