Split thrid into 3 channels. Have 2 Attackers line up behind the channel lines at each end of the third. Attacker starts with the ball. A1, A2 and A3 lead into the 3rd respectivley. Utilsing different channels. A1 should lead first as they are closest to the ball ect Players then work the ball for X number of passes. Playes need to kepp the court balanced so that there aren't 2 players in the same channel unless one of them has the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
