Players pass ball between them following the structure depicted using precise but fast chest passes. The players aim is to pass down the line and back before the coach (A) walks/jogs back to the starting position.
Players should be using precise but fast chest passes. Consider making players run a court length or pushups/situps if coach makes it back before they do.
This practice has no coaching points
This practice has no progressions
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...