Diagram is drawn with only player 'C' movements. Player 'D' is the same but int he opposite direction. Player 'C' runs forward and recieves a pass from player 'A'. Player 'C' passes it back to player 'A' and crosses over into the other line where they recieve a pass from player 'B'. Player 'C' then passes back to plaer 'B', runs towards them, taps the ball and runs backwards to recieve a lob. Player 'C' then passes to player 'D' and the drill continues with player 'A' and 'B' now being the workers
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
