Diagram is drawn with only player 'C' movements. Player 'D' is the same but int he opposite direction. Player 'C' runs forward and recieves a pass from player 'A'. Player 'C' passes it back to player 'A' and crosses over into the other line where they recieve a pass from player 'B'. Player 'C' then passes back to plaer 'B', runs towards them, taps the ball and runs backwards to recieve a lob. Player 'C' then passes to player 'D' and the drill continues with player 'A' and 'B' now being the workers
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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