This drill will include 4 parcicipants and a ball. For this drill they are working on passing to more than one person number 1 will be bounce pass. number 2 will be shoulder pass and number 3 will be chest pass. For this drill i would also like them to follow their pass going in the same motion as the square. Cones will be added so they know where they are going. After the first person to past goes back to the place they started they will take a step back each time in order for it to get harder.
Back straight legs shoulder width apart when you turn to pass have the one foot forward to pass with more momentum. Look at where your passing/ who you are passing too to avoid any injuries or accidents.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
