In this drill it is all about accuracy and timing your pass when there are a lot of other balls flying passed. The centre out the front with the ball has to throw to the person at the front of the line on there run and that person then throws to the person that is second in line. The person that was second in line but now is first in line passes to the centre out the front. This keeps going changing the type of passes and the different ways that the people run out.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
