- Player 'B' is the feeder, player 'A' is the worker Player 'A' runs on an angle from 1 to 2, recieving the ball from player 'B' midway and passes back to player 'B' Player 'A' side steps from 2 to 3 Player 'A' runs on an angle from 3 to 4 and recieving the ball midway (looking over shoulder), pivots and passes back to player 'B' Player 'A' side steps from 4 to 1 Drill repeats for 10, then players swap roles
Eyes up and on the ball Arms extend forwards with fingers spreas and thumbs behind ball Ball is thrown in front of moving player, where moving player is fully stretched Land on outside foot
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
