- Player 'B' is the feeder, player 'A' is the worker Player 'A' runs on an angle from 1 to 2, recieving the ball from player 'B' midway and passes back to player 'B' Player 'A' side steps from 2 to 3 Player 'A' runs on an angle from 3 to 4 and recieving the ball midway (looking over shoulder), pivots and passes back to player 'B' Player 'A' side steps from 4 to 1 Drill repeats for 10, then players swap roles
Eyes up and on the ball Arms extend forwards with fingers spreas and thumbs behind ball Ball is thrown in front of moving player, where moving player is fully stretched Land on outside foot
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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