First runner from each team begins at the Transverse line with the remaining players waiting in a single file behind the next Transverse line The first runner from each team runs from the transverse line to their team and joins hands with tthe next player in line holding hands they return to the start position, the first runner is dropped off and the player returns to collect the next runner, the sequence continues until the last player spirnts over the finish line
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
