Players line up in 4 lines Ball begins at line 1 and 2 Players from line 3 and 4 run forward and receive chest pass and pass back to feeder Players continue moving forward to receive bounce pass and pass back Players move diagonally backwards and receive lob from opposite line, turn around and pass to player in front of them Repeat, with feeders now becoming workers. Progressions - vary type of passes - add more passes (lengthen working time) - add extra lines and diagnol swaps occur more than once
This practice has no coaching points
This practice has no progressions
in more ways than one
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