
A normal game of rats and rabbits progresses into: - The team that is running away (let's say rats) picks up the netball from the sideline, and proceeds into a normal netball game (2 players from each team allowed in D, no other positional restrictions) - Any rats that are caught become rabbits and are therefore defenders. (Consequently, quicker reaction times of players make their job easier) - Reset game once shot has been taken
This practice has no coaching points
This practice has no progressions
in more ways than one
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.