A1 starts with the ball in centre circle or near the transverse line. A2 drives out to recieve a pass (Pass 1). A1 then drives down onto the top of the circle (Pass 2). A2 then drives down into the pocket (Pass 3) A1 then drives off the circle edge (Pass 4) A2 then drives (from the pocket) to the top of the circle (Pass 5) A1 then drives down into the pocket (Pass 6) A2 then drives off the circle edge to receive pass (Pass 7) A2 then starts with the ball and the drill resets.
Lift lobs into pocket Fake pass into cirlce when on circle edge Strong drives Hard passes
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.