4 Blue Posts/Feeder / 3 Attacking players inside dimond. Attacker must take three passes each before they pass out to a post, then takes post place. Post pases into Attackers then becomes one of the Attachers. Lots of communication, strong drives at intensity, don't overcrowd.
Receivng Ball on Full extension Posts dont cut off drives when enering diamond. Progression: Add Defence - Floating or 1:1
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
