
Start with 4 lines at he corners in the middle third of the court. Player A runs toward the center of the square to recive a pass from the plater at the black cone while at the same time Player D runs toward the center and recives a pass from the player at the white cone. both players then pass the ball to the player at the cones infornt of them, for player A this is the red cone and for player D this is the green cone. The Drill continues the player at the white cone becomes player A an the player at the black cone becomes player D. Always remember that players recive from their left.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.