Standing sideways in and out 1 foot at a time 1 foot in 1 foot out switching feet at the same time 2 feet in 2 feet out eg open and close legs 2 feet together jumping back and fourth over entire square using 1 foot jumping in and out to otherside of square then back again. Change foot after 30 sec
Short sharp movements Quick feet Rhythm
This practice has no coaching points
This practice has no progressions
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
