Sprints. Girls are in their actual teams. Place cones 5m apart and each team stands at one end doing fast feet. On the whistle they sprint to the other side at full pace til they are on the other side of the cones where they drop immediately and start doing as many situps as they can til the whistle goes where they immediately jump up quickly and do fast feet til the whistle goes where they sprint to the other side. when on the other side they drop immediately and do as many burpees til the whistle goes where they jump up and do fast feet til the whistle goes. repeat. if any team member isnt working at capcity for sprints then move the cones 2m further apart for that team. if any team member isnt working at capacity for either burpees, situps, or fast feet, then the entire group will do them until they are putting in more effort.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
