all 12 players for the cool down must do a slow jog up and down the third of the of the court 5 times. Then they do so dynamic stretches, lunges, squats, high knees, heel flicks. after that do some static stretches, arm stretches, leg stretches. ensure everyone feels like they`ve cooled down properly and if not for them to do some more stretches.
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
