Frisbee Island
2 Teams Score by throwing disc into opposing teams space. Thrower is out IF: lands outside boundary. lands in the middle third. dangerous throw. Receiving team is out if: player drops disc after attempting to catch. Anyone out stands on sideline until able to return to game.
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sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
