Players line up on both sides. Player side steps to goal ring. player then sprints up and around cones. Players meet at goal ring after final sprint and both jump as high as possible. Players sprint againts one another to last cones and jump again. Players side step across transverse line and then backwards down side line.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
