Jog whole court. Jog back line & centre diagonal. End 3rds instroduce dynamic stretches. e.g 5 x high knees/heel flicks. high skips/low skips. side steps l/r Progress speed in centre third. Lunge across back line. Walk on tip toes on diagonal. Sumo squats centre, jog back. Progress to sprint.
Timing, Heads up. Body/hips face forward. Sharp turns ''no banana runs''. See difference in speeds
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sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
