Spplit players into two teams. The two tams are competing against each other by taking the opponents cones and putting them in their own area. Players cannot stop each other from taking the cones.
Each player is allowed to take one cone at a time only. Play within a time limit, the team with the most cones wins. Any number of players, can play as a relay or all go at once
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
