Players move towards the two cones in a shuttle fashion, displaying correct technique of change of direction. The first stretch should be a run of 50% effort, whilst the return stretch should show change of pace to sprint back to the start. Each player has ten attempts. Players choose one of two directions to move in. Show change of direction and pace at the first cone to sprint to the final cone. Each player has five attempts. SECOND PROGRESSION; Move forward to the first cone, and then show backward movement to the starting cone. Restart the initial movement path. Each player has five attempts.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
