Starting from baseline, have two lines from each corner Jog along sideline for first third Walking A's from transverse corner to goal post Side step & squat, rotate 180 side step & squat repeating to centre circle Lunges to sideline Facing into court, criss-cross steps down sideline Walking hamstring stretch along base line to opp side Repeat on opp side Replace walking A's with mach skip Replace lunges with high knees Replace hamstring stretch with walking quadriceps Repeat x2 DRINKS BREAK
You can interchange any of the Knee Program activities
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
