Station 1: Basic ladder steps -normal -left -right Station 2: Grab a ball and bounce the ball to the second cone First with the right hand then the left Do this twice Station 3: Start with both legs and jump in each hoop and jump with both legs over hurdles Then only right leg and then left leg Station 4: Players make a single line behind the furthest cone. Sprint towards the 2nd cone, choose any side, drive towards it and catch a ball Players have to stretch out their arms and show where they want the ball. When players get this right, start focusing on landing on the outside foot
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