2 Lines starting at a goal post. Side Shuffle towards corner. High Knees to the opposite corner. Side Shuffle to the middle Pick a corner and butt kick towards it ( NOTE: Players have to communicate which way they are going to avoid a collision) Side Shuffle to the middle Jog towards the goalpost Side Shuffle towards corner Sprint down sidelines (Almost like a race against other player)
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in more ways than one
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
