Use one third as the warm up space x2 rounds each round is different. Players line up single file on corner of sideline and baseline. Round 1 - Baseline: dribble ball along line. Give ball to coach/parent (roll ball to next player) the next player starts. Sideline: high knees along sideline to transverse line. Transverse line: Side step to half way then turn the other to corner of side and transverse line. Sideline: Butt kicks to baseline corner. ROUND 2 - player leads to each cone in turn using correct lead leg - to avoid tripping on their feet. Sideline: crab shuffle to transverse line. Transverse line: player to "ice cream" or "one two" over the cones. Sideline: two foot landing over cones. Finish.
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Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
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