All players line up spread between 2 cones. They sprint one length, to the adjacent cones & then walk back to original cone. Players are to continue sprinting between cones, each time increasing the length of sprint by on. 1 Sprint = 1 Recovery 2 Sprint = 1 Recovery 3 Sprint = 2 Recovery 4 Sprint = 2 Recovery 5 Sprint = 3 Recovery Once the players have made their way up to 5 sprints, work their way baackwards, each time reducing the length of sprint by one.
Sharp turning at cones Utilise recovery time
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
