You can set this up so 4 partners are working at the same time. Additional players join in once the players ahead of them have moved to next phase Working in partners, staying together throughout Run up to first marker completing first MOvement Switch Movement to head out to sideline Return to middle, circumvent each other proceed to other sideline Return to middle, then start again Work up to half way line (x 3 repeats) Jogging all through Circling partner / Sidesteps High knees / Butt flicks Lunge with rotation / lateral high knees Sumo Squats, forward, back Lateral fast feet
"HALF-ARSED WARM UP = HALF -ARSED MATCH" SHARNI LAYTON USING PERIPHERAL VISION AND COMMUNICATION FROM OUTSET
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
