You can set this up so 4 partners are working at the same time. Additional players join in once the players ahead of them have moved to next phase Working in partners, staying together throughout Run up to first marker completing first MOvement Switch Movement to head out to sideline Return to middle, circumvent each other proceed to other sideline Return to middle, then start again Work up to half way line (x 3 repeats) Jogging all through Circling partner / Sidesteps High knees / Butt flicks Lunge with rotation / lateral high knees Sumo Squats, forward, back Lateral fast feet
"HALF-ARSED WARM UP = HALF -ARSED MATCH" SHARNI LAYTON USING PERIPHERAL VISION AND COMMUNICATION FROM OUTSET
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