Split players into two teams, give each player a number (1-4). Shout the first number, when number is shouted out, players have to run into the circle to collect the ball, run while bouncing the ball to the net and shoot. Continue shooting until a goal is scored. When the player has scored, place the ball back into the center and run back to join the team. Once the player is back with the team, the next team member can go. First team all back wins.
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sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
