Working from side line all facing left. Players quick feet , on "GO" players tunr to face front and sprint across court. Repeat x 5 Repeat x 5 Right side start as above Repeat x 5 front facing start. quick feet and on "GO" 2foot take off jump before sprinting across court
Players should excelerate on front foot without stepping back and power with their arms.
This practice has no coaching points
This practice has no progressions
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
