Starting from basline, have twolines fron each corner Jog to blue cone top of goal circle High knees to transvere corner Side step & squat to orange cone Lunges to green cone Sidestep & squat to sideline Facing into court, criss-cross steps down sideline Walking hamstring stretch along base line to opp side Repeat on opp side Replace cris-cross with high knee skip Replace hamstring stretch with walking quidriceps Repeat 2nd time both side
Tall upper body Accuracy not speed
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sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
