Hard sprint then jog (definate change of pace) hard sprint landing on RH foot at the corner, pivot into inward facing side step. Finish at goal post (CAUTION FOR COLLISION) and pivot on LH foot to outward facing side step to corner. Backward run to Transverse line then run to each dot (ensuring player is lifing heals and pivoting on balls of feet to face each dot). Jog to a ladder row and hop in each segment on LH leg then change to RH leg at next ladder (landing foot must be facing direction of movement and leg bent to absorb impact). Sprint to corner then jog to starting point.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
