It is not a race, everybody going at a similar speed. 14 cones needed and one ball. The order is: Jog, jog back to front, grape vine, side step in, side step out, high knees, bottom flicks, then back to the beginning with jog, jog back to front, grape vine, side step in, side step out, then you sprint to the ball and shoot. Then run back to first cone and do it again.
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
