Players start at the base line and run up the middle to the black cone. They then clear out to the green cone and use there change of direction through the red cones until the reach the baseline where they proceed to swap sides. CHANGE IT Have players use different dynamic movement up the middle of the court.
This practice has no coaching points
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
